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WHAT IS AVERNO?

Averno is a self-improvement camp for men and women based upon a military structure. Through isolation and coexistence, recruits have the chance to enjoy a unique experience in which physical exercise is the main protagonist. All training sessions at Averno, challenge the participants to excel themselves. But not only that, they are also an opportunity to experience cooperation, teamwork, discipline and the consolidation of positive values. Under a strict regime, recruits spend a truly intense weekend testing their limits.

With an unbeatable location in Talayuelas (Cuenca), in an enviable natural environment and with excellent facilities that provide rooms with bunk beds and their own bathroom, Averno offers a unique opportunity to test oneself, to challenge oneself, to overcome limits and above all, for each person who participates, to get to know themselves in extreme physical and mental situations. In other words: Averno is a unique, exclusive and transforming adventure.

WHAT WILL YOU ACHIEVE IN AVERNO?

YOU WILL REACH NEW LIMITS.
UNLEASH YOUR FULL POTENTIAL.
DEVELOP INNER SELF-CONTROL MECHANISMS.
FEEL LIKE A LEADER AND INCREASE YOUR SELF-CONFIDENCE.
LEARN TO WORK IN A TEAM.

WHAT IS INCLUDED?

  • 2 nights' accommodation in cabins with bunk beds.
  • All meals and drinks from arrival to departure.
  • More than 15 training sessions.
  • Photos of the event.
  • Use of sports equipment.
  • Insurance.
  • Professional instructors.
  • Hairdresser (shaving only).
  • Full military clothing.
  • 2 pairs of trousers*.
  • 1 belt*.
  • Sweater*.
  • Backpack*.
  • Water bottle*.
  • Head torch*.
  • 2 personalised T-shirts with surname (given as a gift on completion of the programme).
  • Military cap (given as a gift on completion of the programme).
  • Military badge (personalised, given as a gift on completion of the programme).
  • Medal of Honour, only for recruits who pass the barber shop and have a high performance in 4 tests (given as a gift on completion of the programme).
* This clothing is returned at the end of the camp.

WHO CAN PARTICIPATE IN AVERNO?


Physically active people of ALL LEVELS (low, medium and high) can participate in this camp. The only group that cannot participate in Averno are SEDENTARY people. The physical tests are adapted to the different levels of physical condition. Averno is ideal for people who train regularly, CrossFit practitioners, participants of popular races with obstacles, candidates for the state security forces, sportsmen and women in general and for all those who are related to and have experience in physical training.

AVERNO IS NOT INTENDED FOR PEOPLE WHO ARE SEDENTARY AND DO NOT DO ANY FORM OF PHYSICAL EXERCISE, NOR FOR PEOPLE WITH SERIOUS PATHOLOGIES OF THE LOCOMOTOR SYSTEM OR AT-RISK POPULATIONS SUCH AS HYPERTENSIVE OR DIABETICS, AMONG OTHERS. Regardless of physical fitness, all participants are recommended to undergo a medical check-up prior to the programme.

TEAM

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EMILIANO CORVALÁN
Founder and director of Averno. Creator of El Reto Corvalán. Creator of Turbo Training. Personal trainer with 20 years of experience. Certified personal development coach.
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NELSON MOLINA
Degree in CAFYD. Former military with 15 years of service. Competitor, coach and judge in military pentathlon. Military medal for sporting merit. Bar of Honor to the sporting merit of the Army.
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JUAN GONZÁLEZ
Boxing instructor. Krav Maga instructor. Karate black belt 3rd Dan. 20 years as a martial arts instructor.
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MIRIAM DURÁ
Extensive experience in training special forces groups.
UN Medal.
NATO Medal.

THE PROGRAM

FRIDAY:

19.00 / 19.30 Hs. Arrival and welcome (allocation of beds, clothing, confiscation of telephones and hairdressing).
Special test: Military march (with head torch).
Survival 1.
Dinner and handing out of mobile phones (10 minutes leave).
Silent signal.


SATURDAY:

Reveille.
Running 1.
Breakfast.
Self-defence 1 (Krav Maga).
Instruction in water 1.
Test 1 (AVERNO HONOR).
Test 2 (scoring for AVERNO HONOR).
Food.
First aid.
Concentration technique.
Special test: Military training 1 (physical + obstacles).
Snack.
Survival test 2.
Dinner.
Handing out of mobile phones and relaxation time.
Silent signal.


SUNDAY:

Reveille.
Running 2.
Breakfast.
Self-defence 2 (Krav Maga).
Water training 2.
Technique for Test 3.
Test 3 (scoring for AVERNO HONOR).
Special test: Military training 2 (Test 4 + 5K). Test 4 is scoring for AVERNO HONOR.
Lunch.
16:00 Hs. End of the event: awards ceremony, closing and farewell.

PROMOTIONS

When you complete AVERNO, you will be awarded a military badge (Averno Merit) and/or a Medal of Honour (Averno Honour). Although ALL participants who manage to complete the programme will be recognised, only the most daring will receive the highest distinction. To become AVERNO HONOR, it is compulsory to spend the whole weekend (2 nights), shave your head and also obtain high scores in the following tests:

Water apnoea test.
Obstacle avoidance test.
Pull-ups test.
Sand-bag carry test.
Do you dare?

ALPHA
BRAVO
Averno Honor
Averno Merito
Averno Honor
Averno Merito

ENTRY TEST

At AVERNO we classify you into two groups: fit and unfit recruits. If you want to know if you are in good shape do the following tests in the video:
- 40 push-ups for men or 20 push-ups for women in less than 2 minutes. - 50 full sit-ups in less than 2 minutes.
- 50 squats in under 1.5 minutes.
- 8 complete and strict pull-ups for men or 3 for women.
- 20 burpees in a row without rest.
- Run a 5K in 25 minutes for men or 28 minutes for women.

If you don't manage to complete most of these exercises IT MEANS YOU ARE OUT OF SHAPE... but it doesn't matter! At Averno we adapt all activities for both groups, so if you're not a super athlete, don't let that stop you from getting ready because you will be able to complete the programme in any case.

THIS IS AVERNO

Experience a unique adventure in a realistic context and prepared for you to suffer and have fun at the same time.

ENLIST
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ENLIST

  • - 2 nights’ accommodation.
  • - Clothing (to be returned).
  • - T-shirts as a gift.
  • - Military badge.
  • - Averno Medal of Honour (shaved and high performance only).
  • - All meals and drinks from arrival to finish.
  • - Hairdresser.
  • - Running 1 and 2.
  • - Survival 1 and 2.
  • - Water Instruction 1 and 2.
  • - Self-defence 1 and 2.
  • - Concentration test.
  • - Test 1 (qualifying for Averno Honor).
  • - Test 2 (scoring for Averno Honor).
  • - Technique for test 3.
  • - Test 3 (scoring for Averno Honor).
  • - Test 4 (scoring for Averno Honor).
  • - Special test: Night military march.
  • - Special test: Military training 1 (physical + obstacles).
  • - Special test: Military training 2.

HOW TO MAKE EACH PAYMENT?

At the time of payment, a bank transfer must be made to the following account number: ES10 0182 0100 2202 0159 6785 (Copy and paste the numbers so as not to make mistakes). In the concept (description) you must enter NAME and SURNAME.
Also, you must send us a whatsapp to +34 722 887 786 with the transfer details.
*VERY IMPORTANT: if you do not send the information by whatsapp we will not have the means to communicate the confirmation of payment. YOU DON'T HAVE TO DO ANYTHING ELSE. WE WILL TAKE CARE OF CHECKING THAT THE PAYMENT HAS BEEN MADE AND SEND THE CONFIRMATION.

*Once payment is made, if you are unable to attend the event, the money will not be refunded under any circumstances and you will not be able to keep your place for another edition.

Averno Fitness 2021 All rights reserved.

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